Additional Resources
Crisis Hotlines
In Canada: http://www.crisisservicescanada.ca/
https://suicideprevention.ca/need-help/
Worldwide: http://www.suicide.org/international-suicide-hotlines.html
https://www.iasp.info/resources/Crisis_Centres/
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
If you feel you are at imminent risk for suicide (i.e. you have a plan and intend to take actions to end your own life), please go your nearest emergency department or call your local emergency services.