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The above quote comes from author and cartoonist Scott Adams, famous for his Dilbert comic series that poked fun at corporate office culture. Most of us have encountered buzz words that seek to [...]

People come to psychotherapy for a variety of expressed reasons (what are sometimes called “presenting concerns” by clinicians): symptoms of depression, overwhelming anxiety, relationship [...]

The ancient Greek philosopher Heraclitus once said: “Change is the only constant in life.” Change is always with us and ever-present, whether it’s a noticeable environmental change (like the [...]

Viktor Frankl was a neurologist, psychologist, philosopher, and Holocaust survivor who wrote the international best-selling book Man’s Search for Meaning (one of my personal favourites!). [...]

Collingwood, Ontario is a beautiful place to live: the downtown core has a variety of excellent shops, cafes, and restaurants; the waterfront beaches and trails are accessible and gorgeous; [...]

If you’re a resident of Barrie and you’ve recently made the decision to seek the services of a professional psychotherapist, you might be asking yourself: Where do I go to find a therapist? What [...]

Full disclosure off the bat: I’m slightly biased in my enthusiasm for this new book (my brilliant neuroscientist brother is one of the co-authors). That being said, I did my best to put aside my [...]

Exciting update! Psychotherapists are now exempt from having to charge GST/HST on psychotherapy services. This legislative change came about after several years of advocacy efforts by many [...]