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It’s become somewhat mainstream to talk about being “in therapy” or to start a sentence with “my therapist says…” While it’s great that much of the stigma around “seeing a therapist” is [...]

Men don’t always feel comfortable talking about their feelings, and there’s an unspoken, implicit assumption that dads are meant to be strong and hold it all together for their [...]

The above quote comes from author and cartoonist Scott Adams, famous for his Dilbert comic series that poked fun at corporate office culture. Most of us have encountered buzz words that seek to [...]

People come to psychotherapy for a variety of expressed reasons (what are sometimes called “presenting concerns” by clinicians): symptoms of depression, overwhelming anxiety, relationship [...]

The ancient Greek philosopher Heraclitus once said: “Change is the only constant in life.” Change is always with us and ever-present, whether it’s a noticeable environmental change (like the [...]

Viktor Frankl was a neurologist, psychologist, philosopher, and Holocaust survivor who wrote the international best-selling book Man’s Search for Meaning (one of my personal favourites!). [...]

Collingwood, Ontario is a beautiful place to live: the downtown core has a variety of excellent shops, cafes, and restaurants; the waterfront beaches and trails are accessible and gorgeous; [...]