Healing Philosophy

The ancient Greek philosopher Heraclitus once said: “Change is the only constant in life.” Change is always with us and ever-present, whether it’s a noticeable environmental change (like the [...]

Viktor Frankl was a neurologist, psychologist, philosopher, and Holocaust survivor who wrote the international best-selling book Man’s Search for Meaning (one of my personal favourites!). [...]

Different Types of Trauma When most people think of trauma, what usually comes to mind are the negative emotional and psychological effects that horrific events such as war, abuse, or natural [...]

This is Part 2 of “10 Lies Depression Tells You” (click here to go to Part 1). Lie # 6: There’s no point in trying – nothing will make a difference. Depression both feeds off of and [...]

Depression is one of the most commonly diagnosed mental illnesses and is the leading cause of disability worldwide[i]. While it can take many forms and show up differently in each individual, [...]

Spoiler Alert: This article contains spoilers about the Netflix TV series Stranger Things. As a bit of a sci-fi nerd who grew up in the 80s and 90s with movies like E.T. and TV shows like The [...]

Problem-Solving There is a prevalent and almost ubiquitous social conversation around solving problems and “getting results” in our society. Since our earliest education in the school system we [...]