What does being “in therapy” even mean?
It’s become somewhat mainstream to talk about being “in therapy” or to start a sentence with “my therapist says…” While it’s great that much of the stigma around “seeing a therapist” is [...]
Assumption of Responsibility in Psychotherapy (Part 1): Acknowledging the Internal Sources of Our Suffering
People come to psychotherapy for a variety of expressed reasons (what are sometimes called “presenting concerns” by clinicians): symptoms of depression, overwhelming anxiety, relationship [...]
What is Relational Trauma?
Different Types of Trauma When most people think of trauma, what usually comes to mind are the negative emotional and psychological effects that horrific events such as war, abuse, or natural [...]