Archives

Full disclosure off the bat: I’m slightly biased in my enthusiasm for this new book (my brilliant neuroscientist brother is one of the co-authors). That being said, I did my best to put aside my [...]

When it comes to accessing support for mental health issues, relationship difficulties, or other personal problems, many people have the sense that they may benefit from talking to a professional [...]

Different Types of Trauma When most people think of trauma, what usually comes to mind are the negative emotional and psychological effects that horrific events such as war, abuse, or natural [...]

This is Part 2 of “10 Lies Depression Tells You” (click here to go to Part 1). Lie # 6: There’s no point in trying – nothing will make a difference. Depression both feeds off of and [...]

Depression is one of the most commonly diagnosed mental illnesses and is the leading cause of disability worldwide[i]. While it can take many forms and show up differently in each individual, [...]

Spoiler Alert: This article contains spoilers about the Netflix TV series Stranger Things. As a bit of a sci-fi nerd who grew up in the 80s and 90s with movies like E.T. and TV shows like The [...]

Problem-Solving There is a prevalent and almost ubiquitous social conversation around solving problems and “getting results” in our society. Since our earliest education in the school system we [...]