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The above quote comes from author and cartoonist Scott Adams, famous for his Dilbert comic series that poked fun at corporate office culture. Most of us have encountered buzz words that seek to [...]

People come to psychotherapy for a variety of expressed reasons (what are sometimes called “presenting concerns” by clinicians): symptoms of depression, overwhelming anxiety, relationship [...]

When it comes to accessing support for mental health issues, relationship difficulties, or other personal problems, many people have the sense that they may benefit from talking to a professional [...]

Different Types of Trauma When most people think of trauma, what usually comes to mind are the negative emotional and psychological effects that horrific events such as war, abuse, or natural [...]

This is Part 2 of “10 Lies Depression Tells You” (click here to go to Part 1). Lie # 6: There’s no point in trying – nothing will make a difference. Depression both feeds off of and [...]

Depression is one of the most commonly diagnosed mental illnesses and is the leading cause of disability worldwide[i]. While it can take many forms and show up differently in each individual, [...]

Problem-Solving There is a prevalent and almost ubiquitous social conversation around solving problems and “getting results” in our society. Since our earliest education in the school system we [...]